EFT is drawn from the Chinese practice of acupuncture but instead of using needles we tap on certain meridian points which can bring total calm and balance to every part of the body and relaxes the 'monkey brain' or mind. It was first founded in the 1990s by Gary Craig.

Whilst tapping on theses meridians you will also be repeating tailored affirmations which can quickly affect your emotional state for the better. It is the repeition of these affirmations and EFT that lead to a more positive lasting outlook that we all strive for.

This treatment could help with problems such as:

Anxiety & stress

Depression

Confidence issues

Motivation

Low self-esteem

Driving test nerves

Fear of flying

Letting go of a painful past and many more

 

I would also teach you EFT on our first session which is a fantastic tool to use for life!

I often recommend using EFT and Hypnotherapy together as they are extremely effective and powerful therapies that complement each other so well.

I’m also very happy to do stand-alone sessions.

< £59 -EFT

< £70 - EFT & Hypnotherapy – please allow for up to 2 hrs on the first session